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Chaturanga Dandasana、鱷魚式重點、鱷魚式上犬式在PTT/mobile01評價與討論,在ptt社群跟網路上大家這樣說

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Chaturanga Dandasana在Four-Limbed Staff Pose | Chaturanga Dandasana的討論與評價

Four-Limbed Staff Pose (Chaturanga Dandasana) is so pivotal to many yoga flow practices but it's often misunderstood. This foundational pose requires ...

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如何做鱷魚式(初學者)? How to do Chaturanga Dandasana? 增強肩膀、腹部、手腕、手臂及腿部力量(Yoga with Olmen) ...

Chaturanga Dandasana在Hamsalaya - Chaturanga Dandasana (四肢支撐式)...的討論與評價

梵文Chatur意思是四個,anga意思是肢體,danda意思是棒子,asana意思是姿勢。 Chaturanga可以增強手腕、手臂、腹肌和腰部。它可以增強脊柱周圍的肌肉,有助於改善姿勢。

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    Chaturanga dandasana fits into a category of poses that require strength. It's also a posture that is used as a transition. It typically lives ...

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    Chaturanga Dandasana is a popular yoga pose, or asana, that's often included in Sun Salutations and Vinyasa yoga classes.

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